FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170227
WL
5×2
Squat Clean
*2min rest between sets
MetCon
E3MOM x 4
500m Row or 400m Run
12 T2B
Lets have a little bit of fun to end February!
