FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170307
While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills. Congrats, Ben!
MetCon
4 RFT
400m Run (500m run option IF necessary)
20 Barbell Push Press (75/55)
*16min Cap
Let’s hope we can get outside. It’s always fun to run outside. Well, way better than running inside, anyway…
