FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170308
Being fit and strong is not a bad thing. We are grooming that here!
BB
Bulgarian Split Squats
ME Strict Pullups
*Score = Weight on BSS
MetCon
8min ME Row
*Score = Distance
Who doesn’t want a good ol’ squat booty?
