FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170309
With all those brains, sometimes it gets hard to carry your head around…
WL
E3MOM x 5
3 Squat Snatches
*Score = Weight
MetCon
21-15-9
Russian Swings (24/16)
Ab Mat Situps
Down Ups
*8min Cap
First, we’re going heavy. Then, we’re going fast.
