FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170321
Can’t be shy about them double unders anymore, eh, Brooke?
BB
4 x 8ea
DB Reverse Lunges (Pick Weight)
Ring Rows*
*2min rest between sets
*Rx = feet on the box for ring rows
MetCon
For Time
50 DUs
15 Power Snatches (75/55)
75 DUs
10 Power Snatches (95/65)
100 DUs
5 Power Snatches (115/80)
*8min Cap
Bring on the speed, people. Bring on the speed!
