Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 170322
I’m sure Brian is looking forward to thrusters on Friday just like the rest of us! Can’t keep this man down!
WL
E3MOM x 5
3 Squat Cleans
MetCon
10min AMRAP
15 Wallballs (20/14)
10 T2B
I mean, really, who doesn’t like to lift heavy weight?
