CrossFit WOD – 170325

Mar 24, 2017

Chris Suiter

1 min read

Lift big weights, move often, eat well, etc. Big things coming!

Partner MetCon

For Total Time & AMRAP

800m Row or 1000m Run

Then

12min AMRAP of

100 Russian Swings (32/24)
50 Pushups

Then

800m Row or 1000m Run

Find your partner and let’s get a move on!

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