FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170329
MJ ain’t gonna let anything stop her! She’s tenacious!
Strength/Skill
4 Sets of 8-10 Reps
DB Strict Press
Strict Pullups (ME)
*2min Rest
MetCon
4 RFT
200m Run
10 T2B
1min Rest
*14min Cap
Dropping in on the heavy and the fast, once again!
