FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170408
Row, Row, Row your way to the next round.
Skills
Pick a skill and let’s make it better
MetCon
22min AMRAP (I go you go full rounds)
250m Row
18 DB PC (50/35)
12 DB Power Jerk (50/35)
*score is Reps
Nutrition Clinic Coming up next month. Plan for 5/13/17
