FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170415
**No 9am or 10am class Saturday**
CrossFit gives us the opportunity to test and retest for growth. Today is about the retest and celebrating improvements. Heats will start at 8am, be sure to give yourself time to warm-up.
Not a part of this round of the PR Challenge? Come cheer on your Iron Hero Family and get the 411 on our special game of Bingo.
“Success is the sum of small efforts, repeated day in and day out.” Robert Collier
