FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170418
Always nice to get that short rest during a partner WOD, huh, Scott?
EMOM X12
1: Strict Pull up
2: ME Push-up (max of 20)
12min AMRAP
ME Ring Row
200m Run
*If break RR set, 200m run **Score is # of RR reps
“Do it or not. There is no try.” Yoda
