FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170420
The only way to conquer a weakness is to work it to death. Our fearless leader, taking a moment to breathe before his next round of wallballs.
Skills
Pick a skill and work it.
3RFT
250m Row 25 Russian Swings (24/16)
25 Burpees**
2min Rest
*24 min Time Cap
** Rx+: 32/24, and Burpees over KB
“The only people with whom you should try to get even are those who have helped you.” John E. Southard
