Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170421
A great way to get to know your Iron Hero Family is to join us for our Stink N Drink. Do the workout, then go hangout together. Coming up 5/19/17.
6RFT
5 Power Snatch (135/95)**
40 DU
*12 min cap
** Rx+: 155/110
Be sure to sign up for our Stink N Drink coming up on 5/19. Watch sign up board and Athlete’s portal for more information.
