FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170422
I think we can all agree, Jessica is a sharer. You can be too with Saturday morning (9am) partner wods. A little you go, I go this week.
For Time
100 Total Thrusters (135/95)
200m Run
*Goal is to get to 100 Thrusters. Every drop= 200m run Person 1 goes until drops, does their 200m run, then Person 2 goes until drop, then does their 200m run, back to Person 1…until 100 Thrusters done.
“In the end, it is important to remember that we cannot become what we need to be by remaining what we are.” Max De Pree
