Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 170425
This weight belt made the rounds on Saturday during Festivus. Think he’ll re-emerge for some heavy squat snatches today?
E2MOM x24
3 Squat Snatch (Heavy)
30 DU
*Score = Weight
** Rx+: TNG SQ SN
“If you really want the key to success, start by doing the opposite of what everyone else is doing.” Brad Szollose
