FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170428
You don’t have to go upside down like Megan to get a good workout today.
EMOM X 10
3-5 Strict Pull ups
*Add weight
Tabata (4 mins each)
Goblet Squat (24/16)
T2B
Pushup**
*Total Reps
*1 min transitions
** Rx+: HSPU
“The best revenge is massive success.” Frank Sinatra
