Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD- 170502
Bill likes to raise the bar high.
E90MOM x 10 Sets
Power Snatch
Squat Snatch
OHS
*Score is Weight
** Rx: can drop weight; but RX + : Cannot drop bar
“To handle yourself, use your head; to handle others, use your heart.” Eleanor Roosevelt
