CrossFit WOD – 170505

May 4, 2017

Chris Suiter

1 min read

Jon will leave no stone unturned. He just likes to lift.

Strength

3RM C&J
*10 mins to find

MetCon

E3MOM X 6

5 Hang Power Cleans
12-20 PU

“You may have to fight a battle more than once to win it.” Margaret Thatcher

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