Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD- 170509
Scott working up to his 1RM Squat Snatch.
10min AMRAP
10 L DB Power Snatch (30/20)
10L DB OH Reverse Lunges (30/20)
10 R DB Power Snatch
10 R DB OH Reverse Lunges
*Score= Reps
** Rx+: 40/25
“Courage is resistance to fear, mastery of fear — not absence of fear.” Mark Twain
