FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170510
April working some new skills this weekend.
Skills
Pick a goat and work it.
MetCon
5X 500m Row
*2 min rest or IGYG
** Score is Average
“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.” Jim Rohn
