FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170512
Aaron showing some great clean & jerk skills this weekend.
11min AMRAP
ME Pushups
ME T2B
50 DU
*Once PU & T2B break, then DU, then return to PU & T2B…
**Score is reps
“Always bear in mind that your own resolution to success is more important than any other one thing.” Abraham Lincoln
