Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD- 170513
Brooke with her “that was a great lift” smile.
Skills
Partner Wod
800m Run/1000m Row
3 sets of : *
30 Pull-ups
30 Situps
30 DB Push Press (30/20)
Then 800m Run/1000m Row
*The sets must be done in sets of 5 before switching
Nutrition Clinic scheduled today from 11am-12:30.
