CrossFit WOD- 170517

May 16, 2017

Chris Suiter

1 min read

Jen looking focused on her lift.

6min AMRAP

30 Lunges (95/65)
30 Lunges (115/80)
ME Lunges (135/95)

Then

Accumulate 20,35, or 50 Pull-ups**

**Coach’s choice

“You never regret being kind.” Nicole Shepherd

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