Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 170518
Just another fun day of moving weights off the floor, right Ashley?
8min AMRAP
10 DL (155/110)
20 Pistol Squats Alt
10 DB Push Press (50/35)
“Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” Greg Anderson
