FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170519
Be sure to stretch before a little I go, you go rowing today.
Skills
Pick a skill and work on it
Cardio, IGYG
1000m Row
750m Row
500m Row
250m Row
*Score is total Time
*24min Cap
Reminder tonight is Stink n Drink at 7pm.
