FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 170524
Evan using extra focus to work on those pistol squats.
MetCon
10min Ladder (1 ea, 2, ea, 3 ea, etc)
Russian Swings (24/16)**
Pushups
20 DU between rounds
**RX+: AM Swings
“No one can make you feel inferior without your consent.” Eleanor Roosevelt
