FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170526
Jacob and Lauren, just getting in a little workout together.
Panda Pulls
Then…
E3MOM x 8Rds
2 Squat Snatches
*Score= weight
**RX+: unbroken
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” David Allen
