FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD- 170530
Brian at our last stretching seminar quietly getting his stretch on.
Strength
5 Sets (Super sets)
6-8 DL (Pick Weight)
6-8 DB Strict Press (Pick Weight)
*2-3mins between sets
****Reminder that this Saturday is our special diaper drive/ WOD. You can bring the diapers in all week.****
