Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 170603
We are doing a special WOD for Brian starting at 9am. There will be no 10am class, so feel free to come early and be a part of the fun. Remember to bring those diapers for Sweet Little Charlotte Grace!
