FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170606
Have you met my friend “Jackie”?
“Jackie”
For Time
1000m Row
50 Thrusters (45/35)
30 Pull-ups
*10min cap
“You may have to fight a battle more than once to win it.” Margaret Thatcher
