Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170607
No big deal, just a relaxing day of working those Power Snatches.
Strength
EMOM x20
Power Snatch
*Ascending in weight
**If lift missed, drop 20% and work back up
***Score is Weight
“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” Charles Darwin
