Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 170608
What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries…
MetCon
8min AMRAP
16 Box Jumps (24/20)
8 Ea DB Single arm OHS (50/35)
16 T2B
*RX+: 30/24 & 60/45
“Wisdom equals knowledge plus courage. You have to not only know what to do and when to do it, but you have to also be brave enough to follow through.” Jarod Kintz
