FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170609
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MetCon
For Reps
ME DU
ME Burpees
ME Ring Rows
Rest
*1 min each, 45 sec each, and 30 sec each; and back up 30 sec each, 45 sec each and 1 min each (total of 18mins)
“A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go but ought to be.” Rosalynn Carter
