FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170610
Don’t worry, Chris has a plan.
MetCon
For Time (Partner WOD)
40 Power Cleans (135/95)
60 BB FR Rev Lunges (135/95)
80 Pull-ups
2000’ Sled Pull (135/95)
*complete reps in any order, only one person working at a time
**22min cap
“A leader isn’t someone who forces others to make him stronger; a leader is someone willing to give his strength to others so that they may have the strength to stand on their own.” Beth Revis
