FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170612
Great way to start the week is playing with friends.
MetCon
4RFT
500m row/400m run
20 BB Push Press (75/55)
*16min cap
**RX+: 95/65
(retest from 3/7/17)
“Being responsible sometimes means pissing people off.” Colin Powell
