FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170613
Doing some max power cleans today.
Strength
3RM
Power Clean
*score is weight
** 30 DU btn all attempts
“Keep your fears to yourself, but share your courage with others.” Robert Louis Stevenson
