FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170617
Be glad there are no hills or snow for today’s sledding.
MetCon
8RFT (Partner WOD)
15 Strict Pull-ups
200’ forward sled pull (135/95)
200’ backward sled pull (135/95)
*alternate partners
**30min cap
“Success at the highest level comes down to one question: Can you decide that your happiness can come from someone else’s success?” Bill Walton
