FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170619
Do your ears hang low, do they wobble to and fro?…
Strength
EMOM X 20
Squat Snatch
*Ascending in weight
**Drop 20% if missed & come back up
*Score is weight
“It’s easier to do a job right, than to explain why you didn’t.” ― Martin Van Buren (1782–1862)
