FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170622
Jess working on her 3RM Power Clean last week. Consistency is leading to new gainz.
Buy in
3 min Plank
Weights
Heavy Russian Swings
Rx= 200 Total Swings
Rx+= 300 Total Swings
*Pick Heavy Weight= Score
“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.” John Maxwell
