Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 170628
Gracie showing Chris how to watch the front door.
Strength
E3MOM x 5
ME BW Floor Press
ME Strict Pullups
*Score = Total number of reps completed in both movements through all rounds
