CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 170628

Gracie showing Chris how to watch the front door.

 

Strength

 

E3MOM x 5

ME BW Floor Press
ME Strict Pullups

*Score = Total number of reps completed in both movements through all rounds

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro