FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170629
Workouts are just more fun with friends. Free week is almost over. How much more fun can you get in before the end?
MetCon
For Time
21-15-9
FSQ (185/130)
T2B
42-30-18 DU
*13 min Cap
“No friendship is an accident.” O Henry, Heart of the West
