CrossFit WOD – 170703

****Come on in at normal class times, except NO 6:30pm class today.***

Also a reminder that this Saturday is our Rowing & Running Clinic. Be sure to sign up on the sign up sheet when you come in for classes this week.

MetCon
10min AMRAP- Part 1

2, 4, 6, etc Cal Row
2, 4, 6, etc Deficit Pushups (45/25)

5min rest

10min AMRAP- Part2

2, 4, 6, etc Down ups
2, 4, 6, etc Russian Swings (24/16)

“Do it badly; do it slowly; do it fearfully; do it any way you have to, but do it.” – Steve Chandler