CrossFit WOD- 170704

Jul 3, 2017

Chris Suiter

1 min read

Today is a Hero WOD, “Bradley” to celebrate Independence Day. Reminder, only two class times (9am and 10am).

“Bradley” Hero WOD

10 RFT

100m Run
10 Pull-ups
100m Run
10 Burpees
30 sec rest

“Today is the only day in which we have any power.” –Steve Maraboli

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.