CrossFit WOD- 170705

Jul 4, 2017

Chris Suiter

1 min read

Let’s lift something heavy today.

Strength

1RM Deadlift

*To form failure

5X :30/:30 Strict Pull-ups

“The powerful play goes on and you may contribute a verse.”-Walt Whitman

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.