FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170706
Is he stretching or floor running?
Please take note: Saturday’s (7.8.17) Rowing and Running clinic is at noon.
MetCon
3RFT
400m Run
9 PC (155/110)
*14min cap
**Rx+: 600m Run
“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi
