FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170707
Who invited Karen? All she wants to do is wallballs…
“Karen”
For Time
150 WB (20/14)
*12min Cap
“There is only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley
