FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170708
** Rowing & Running clinic today at noon.
Partner Wod
For Time
600m walking lunge
P1: 1 min/ P2: 1 min
*20min Cap
“Your perspective on life comes from the cage you were held captive in.” Shannon L. Alder
