CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 170708

** Rowing & Running clinic today at noon.

 

Partner Wod
For Time

600m walking lunge

P1: 1 min/ P2: 1 min
*20min Cap

 

“Your perspective on life comes from the cage you were held captive in.” Shannon L. Alder

 

Rowers aligned in a space

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