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Workout of the Day

CrossFit WOD – 170711

Jul 10, 2017
Chris Suiter
1 min read

Rowing right through the week…

 

MetCon
For Time

1000m Row
 50 DU
25 Burpee Pull-ups

*10min Cap
 **Rx+: Burpee C2B Pull-ups

 

“The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.

 

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