Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 170712
Brittney making the snatch lift look easy.
Strength
1RM Snatch
Buy out
3min Total Hollow Body Bar Hang
“I have accepted fear as part of life- specifically the fear of change… I have gone ahead despite the pounding in the heart that says turn back…” – Erica Jong
