CrossFit WOD – 170713

Jul 12, 2017

Chris Suiter

1 min read

Kim working on some single arm dumbbell strength.

MetCon
4RFT

10ea Single Arm DB Squat Snatch (do not alternate) (50/35)
15 Push Ups

*10min Cap

“Courage is the discovery that you may not win, and trying when you know you can lose.” –Tom Krause

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